• Engage Align Surrender

    Movements Toward Our Creator

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    Meet Andrea

    Hi! Welcome to Engage Align Surrender. My name is Andrea. After a twenty-year career in restaurant management, I stumbled across a Holy Yoga class in a park and was never the same. It was through Movement and Meditation on the Word of God that I began to experience healing and find true purpose. On my mat I learned how to engage with my Creator, align with His Truth, and surrender to His Love. This process produced tremendous healing and freedom for me, both on and off the mat. My love of dance, passion for people, and fascination with the mind-body connection inspired me to get my 200 Hour Yoga Instructor Certification through Holy Yoga. I have also completed a Yin Yoga specialty certification through YogaFaith. It is always uncomfortable for me to share credentials because they don't really tell you my story. They do give you an idea of the styles of movement that you might find in one of my classes. During the past four years I have also received my Group Excercise certification with the YMCA as well as training to teach Yogalates, Les Mills Body Balance, and am currently immersed in a Somatics course. I hope to share these tools with all my students so that they can also meet God in a very personal way.

  • Announcements

    Here's My Current Schedule!

    Here's My Current Schedule!

    I am always subbing a lot of classes at the YMCA, so be sure to check your local schedule or my Facebook group weekly.
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    Break time? or DON'T Break Time?

    Break time? or DON'T Break Time?

    However you see it, I'll be taking a short break from teaching in April and part of May. YMCA classes will continue. Check back often for updates. Email me to join my mailing list!
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    Engage Align Surrender Class Description

    Engage Align Surrender Class Description

    In this signature class we begin with YIN poses that target connective tissues while your muscles are cool. This is followed by SLOW FLOWING movements that build strength and stability. We finish our time together in RESTORATIVE poses held for several minutes. In this practice you will learn to engage your breath, align your body safely, and surrender into the poses. As believers in Christ we do this while also engaging with our Creator, aligning with His truth, and surrendering to His love. This class is perfectly suited to both beginners and seasoned practitioners. This class is for women only.
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    UPDATES TO WEBSITE IN PROGRESS!!

    UPDATES TO WEBSITE IN PROGRESS!!

    Hi! You might find that some of the links to my on-demand classes take you NOWHERE! If you would like for me to notify you when on-demand classes are available, shoot me an email. The current class schedule is correct. Classes at my new locations will begin August 23, 2022. See you soon!
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    Knoxville, Tennessee 37923
    Appointment Only
    251-214-7733
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    Check out previous blogs HERE.